Rice stew with sausage and vegetables calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Rice stew with sausage and vegetables contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice stew with sausage and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked sausage (Mettwurscht) | 120 g | 384 | 32 | 2 | 22 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Vegetable broth and sauce | 100 ml | 45 | 3 | 3 | 1.5 |
| Mixed vegetables (celery, onion, bell pepper) | 50 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked sausage (Mettwurscht) · White rice · Carrots · Potatoes · Vegetable broth and sauce · Mixed vegetables (celery, onion, bell pepper)
How does Rice stew with sausage and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -323 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -254 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -2 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -186 kcal, less protein |
Frequently Asked Questions
Is Rice stew with sausage and vegetables healthy?
In moderation. Rice stew with sausage and vegetables is calorie-dense at 130 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice stew with sausage and vegetables good for weight loss?
At 729 calories per serving, Rice stew with sausage and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice stew with sausage and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice stew with sausage and vegetables?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Smoked sausage (Mettwurscht), White rice, Potatoes
How long does it take to burn off Rice stew with sausage and vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice stew with sausage and vegetables?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
