Rice with Adobo Liver and Togue Guisado calories & nutrition
Rice with Adobo Liver and Togue Guisado contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Adobo Liver and Togue Guisado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pork Liver (Adobo style) | 80 g | 120 | 4 | 3 | 18 |
| Mung Bean Sprouts (Togue) | 100 g | 30 | 0.5 | 5 | 2 |
| Ground Pork | 50 g | 150 | 12 | 0 | 10 |
| Soy Sauce and Vinegar (Adobo/Guisado Sauce) | 30 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Liver (Adobo style) · Mung Bean Sprouts (Togue) · Ground Pork · Soy Sauce and Vinegar (Adobo/Guisado Sauce)
How does Rice with Adobo Liver and Togue Guisado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +212 kcal, same protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1470 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -326 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -238 kcal, less protein |
Frequently Asked Questions
Is Rice with Adobo Liver and Togue Guisado healthy?
Yes. With 35g of protein and only 54g of carbs, Rice with Adobo Liver and Togue Guisado is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Adobo Liver and Togue Guisado good for weight loss?
Yes. At 515 calories with 35g protein, Rice with Adobo Liver and Togue Guisado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Adobo Liver and Togue Guisado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Adobo Liver and Togue Guisado?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Pork, Pork Liver (Adobo style)
How long does it take to burn off Rice with Adobo Liver and Togue Guisado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Adobo Liver and Togue Guisado?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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