Rice with Bamboo Shoot Stir-fry and Omelette calories & nutrition
Rice with Bamboo Shoot Stir-fry and Omelette contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Bamboo Shoot Stir-fry and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Bamboo Shoot Stir-fry | 100 g | 100 | 6 | 8 | 3 |
| Egg Omelette | 60 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Rice · Bamboo Shoot Stir-fry · Egg Omelette
How does Rice with Bamboo Shoot Stir-fry and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +80 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +332 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +148 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -79 kcal, less protein |
Frequently Asked Questions
Is Rice with Bamboo Shoot Stir-fry and Omelette healthy?
Yes. With 15g of protein and only 52g of carbs, Rice with Bamboo Shoot Stir-fry and Omelette is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Bamboo Shoot Stir-fry and Omelette good for weight loss?
At 395 calories per serving, Rice with Bamboo Shoot Stir-fry and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Bamboo Shoot Stir-fry and Omelette?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Bamboo Shoot Stir-fry and Omelette?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled Rice, Bamboo Shoot Stir-fry, Egg Omelette
How long does it take to burn off Rice with Bamboo Shoot Stir-fry and Omelette?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Bamboo Shoot Stir-fry and Omelette?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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