Rice with Bean and Cabbage Stew and Banana calories & nutrition
Rice with Bean and Cabbage Stew and Banana contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 21g fat, 164g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Bean and Cabbage Stew and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 6.5 |
| Bean and Cabbage Stew | 200 g | 280 | 12 | 30 | 12 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Blended Drink (e.g., Smoothie/Porridge) | 300 ml | 240 | 8 | 35 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Bean and Cabbage Stew · Banana · Blended Drink (e.g., Smoothie/Porridge)
How does Rice with Bean and Cabbage Stew and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -475 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -223 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -407 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -634 kcal, less protein |
Frequently Asked Questions
Is Rice with Bean and Cabbage Stew and Banana healthy?
In moderation. Rice with Bean and Cabbage Stew and Banana is calorie-dense at 109 kcal/100 g. With 27g protein and 164g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Bean and Cabbage Stew and Banana good for weight loss?
At 950 calories per serving, Rice with Bean and Cabbage Stew and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Bean and Cabbage Stew and Banana?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Bean and Cabbage Stew and Banana?
- Macro split: fat 20%, carbs 69%, protein 11%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Bean and Cabbage Stew, Blended Drink (e.g., Smoothie/Porridge)
How long does it take to burn off Rice with Bean and Cabbage Stew and Banana?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Bean and Cabbage Stew and Banana?
- kcal: 48% of daily intake
- Fat: 30% of daily intake
- Carb: 82% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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