Rice with Bean and Meat Stew calories & nutrition
Rice with Bean and Meat Stew contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 80g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Bean and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Stewed Beans | 100 g | 100 | 1 | 18 | 6 |
| Stewed Meat (Chicken/Pork) | 120 g | 288 | 18 | 2 | 29 |
| Stew Sauce | 50 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beans · Stewed Meat (Chicken/Pork) · Stew Sauce
How does Rice with Bean and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -223 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +29 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -155 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -382 kcal, less protein |
Frequently Asked Questions
Is Rice with Bean and Meat Stew healthy?
In moderation. Rice with Bean and Meat Stew is calorie-dense at 149 kcal/100 g. With 41g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Bean and Meat Stew good for weight loss?
At 698 calories per serving, Rice with Bean and Meat Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Bean and Meat Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Bean and Meat Stew?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (Chicken/Pork), White Rice, Stewed Beans
How long does it take to burn off Rice with Bean and Meat Stew?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Bean and Meat Stew?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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