Rice with Bean and Squash Stew calories & nutrition
Rice with Bean and Squash Stew contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 42g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Bean and Squash Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Pinto Beans | 50 g | 55 | 0.3 | 10 | 3.5 |
| Squash/Pumpkin | 60 g | 24 | 0.1 | 6 | 0.5 |
| Stew Sauce | 40 ml | 40 | 2.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Squash/Pumpkin · Stew Sauce
How does Rice with Bean and Squash Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +252 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +504 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +320 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +93 kcal, less protein |
Frequently Asked Questions
Is Rice with Bean and Squash Stew healthy?
Yes. With 7g of protein and only 42g of carbs, Rice with Bean and Squash Stew is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Bean and Squash Stew good for weight loss?
At 223 calories per serving, Rice with Bean and Squash Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Bean and Squash Stew?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Bean and Squash Stew?
- Macro split: fat 13%, carbs 75%, protein 12%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: White Rice, Pinto Beans, Stew Sauce
How long does it take to burn off Rice with Bean and Squash Stew?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Bean and Squash Stew?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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