Rice with Beans and Farofa calories & nutrition
Rice with Beans and Farofa contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 2g fat, 84g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beans and Farofa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Cooked Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Farofa (Toasted Cassava Flour) | 15 g | 55 | 0.5 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beans · Farofa (Toasted Cassava Flour)
How does Rice with Beans and Farofa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +76 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +328 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +144 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -83 kcal, less protein |
Frequently Asked Questions
Is Rice with Beans and Farofa healthy?
Yes. With 12g of protein and only 84g of carbs, Rice with Beans and Farofa is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Beans and Farofa good for weight loss?
At 399 calories per serving, Rice with Beans and Farofa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beans and Farofa?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beans and Farofa?
- Macro split: fat 3%, carbs 85%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Beans, Farofa (Toasted Cassava Flour)
How long does it take to burn off Rice with Beans and Farofa?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beans and Farofa?
- kcal: 20% of daily intake
- Fat: 2% of daily intake
- Carb: 42% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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