Rice with Beans and Potatoes Stew calories & nutrition
Rice with Beans and Potatoes Stew contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 9g fat, 139g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beans and Potatoes Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Kidney Beans Stew | 200 g | 280 | 8 | 40 | 12 |
| Potatoes | 150 g | 115 | 0.5 | 26 | 3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans Stew · Potatoes · Red Onion
How does Rice with Beans and Potatoes Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -253 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -1 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -185 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -412 kcal, less protein |
Frequently Asked Questions
Is Rice with Beans and Potatoes Stew healthy?
In moderation. Rice with Beans and Potatoes Stew is calorie-dense at 117 kcal/100 g. With 22g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Beans and Potatoes Stew good for weight loss?
At 728 calories per serving, Rice with Beans and Potatoes Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beans and Potatoes Stew?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beans and Potatoes Stew?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Kidney Beans Stew, Potatoes
How long does it take to burn off Rice with Beans and Potatoes Stew?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beans and Potatoes Stew?
- kcal: 36% of daily intake
- Fat: 13% of daily intake
- Carb: 70% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
