Rice with Beans and Salad calories & nutrition
Rice with Beans and Salad contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 68g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Pinto Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Olive Oil (dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Lettuce · Olive Oil (dressing)
How does Rice with Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +352 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +168 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1610 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -186 kcal, less protein |
Frequently Asked Questions
Is Rice with Beans and Salad healthy?
Yes. With 11g of protein and only 68g of carbs, Rice with Beans and Salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Beans and Salad good for weight loss?
At 375 calories per serving, Rice with Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beans and Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beans and Salad?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Pinto Beans, Olive Oil (dressing)
How long does it take to burn off Rice with Beans and Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beans and Salad?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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