Rice with Beef Stew calories & nutrition
Rice with Beef Stew contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Beef (cooked) | 80 g | 200 | 12 | 0 | 22 |
| Tomato-based Stew/Sauce | 100 g | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (cooked) · Tomato-based Stew/Sauce
How does Rice with Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -39 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +213 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +29 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -198 kcal, less protein |
Frequently Asked Questions
Is Rice with Beef Stew healthy?
Yes. With 28g of protein and only 58g of carbs, Rice with Beef Stew is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Beef Stew good for weight loss?
Yes. At 514 calories with 28g protein, Rice with Beef Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Beef Stew?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beef Stew?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef (cooked), Tomato-based Stew/Sauce
How long does it take to burn off Rice with Beef Stew?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beef Stew?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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