Rice with Beef Stew, Boiled Eggs, and Cucumber calories & nutrition
Rice with Beef Stew, Boiled Eggs, and Cucumber contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 72g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beef Stew, Boiled Eggs, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef Stew | 150 g | 300 | 20 | 10 | 20 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Boiled Egg · Cucumber
How does Rice with Beef Stew, Boiled Eggs, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -3 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -187 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1255 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -541 kcal, less protein |
Frequently Asked Questions
Is Rice with Beef Stew, Boiled Eggs, and Cucumber healthy?
In moderation. Rice with Beef Stew, Boiled Eggs, and Cucumber is calorie-dense at 133 kcal/100 g. With 39g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Beef Stew, Boiled Eggs, and Cucumber good for weight loss?
At 730 calories per serving, Rice with Beef Stew, Boiled Eggs, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beef Stew, Boiled Eggs, and Cucumber?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beef Stew, Boiled Eggs, and Cucumber?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice, Boiled Egg
How long does it take to burn off Rice with Beef Stew, Boiled Eggs, and Cucumber?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beef Stew, Boiled Eggs, and Cucumber?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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