Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw calories & nutrition
Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 61g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew | 120 g | 280 | 18 | 4 | 25.5 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Boiled Pumpkin | 100 g | 26 | 0.1 | 6.5 | 1 |
| Coleslaw with Mayonnaise | 40 g | 85 | 7.5 | 4 | 0.5 |
| Tomato and Onion Gravy | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Boiled Eggs · Boiled Pumpkin · Coleslaw with Mayonnaise · Tomato and Onion Gravy
How does Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -380 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -311 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -59 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -243 kcal, less protein |
Frequently Asked Questions
Is Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw healthy?
In moderation. Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw is calorie-dense at 146 kcal/100 g. With 44g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw good for weight loss?
At 786 calories per serving, Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice, Boiled Eggs
How long does it take to burn off Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beef Stew, Boiled Eggs, Pumpkin and Coleslaw?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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