Rice with Beef Stew and Fried Plantain calories & nutrition
Rice with Beef Stew and Fried Plantain contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 108g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beef Stew and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1.5 | 70 | 6.5 |
| Beef Stew | 150 g | 270 | 18 | 10 | 16 |
| Fried Plantain | 100 g | 250 | 15 | 28 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Fried Plantain
How does Rice with Beef Stew and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -370 kcal, same protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -118 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -302 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -529 kcal, less protein |
Frequently Asked Questions
Is Rice with Beef Stew and Fried Plantain healthy?
In moderation. Rice with Beef Stew and Fried Plantain is calorie-dense at 169 kcal/100 g. With 24g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Beef Stew and Fried Plantain good for weight loss?
At 845 calories per serving, Rice with Beef Stew and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beef Stew and Fried Plantain?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beef Stew and Fried Plantain?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Stew, Fried Plantain
How long does it take to burn off Rice with Beef Stew and Fried Plantain?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beef Stew and Fried Plantain?
- kcal: 42% of daily intake
- Fat: 49% of daily intake
- Carb: 54% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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