Rice with Beef and Mixed Vegetables calories & nutrition

One serving of Rice with Beef and Mixed Vegetables is about 612 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 61 g, protein 41 g. Key ingredients: White Rice, Cooked Beef, Cauliflower.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Cooked Beef	120 g	300	18	0	33
Cauliflower	60 g	15	0.3	3	1.2
Broccoli	30 g	10	0.1	2	0.8
Carrots	20 g	8	0	1.9	0.2
Gravy/Sauce	30 ml	45	3	3	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Cooked Beef · Cauliflower · Broccoli · Carrots · Gravy/Sauce

Deeper insights

• Macro split: fat 32%, carbs 40%, protein 28%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Cooked Beef, White Rice, Gravy/Sauce

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~150 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 30% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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