Rice with Beef and Mixed Vegetables calories & nutrition
Rice with Beef and Mixed Vegetables contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Beef and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Cooked Beef | 120 g | 300 | 18 | 0 | 33 |
| Cauliflower | 60 g | 15 | 0.3 | 3 | 1.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beef · Cauliflower · Broccoli · Carrots · Gravy/Sauce
How does Rice with Beef and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +115 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -69 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1373 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -423 kcal, less protein |
Frequently Asked Questions
Is Rice with Beef and Mixed Vegetables healthy?
In moderation. Rice with Beef and Mixed Vegetables is calorie-dense at 139 kcal/100 g. With 41g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Beef and Mixed Vegetables good for weight loss?
At 612 calories per serving, Rice with Beef and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Beef and Mixed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Beef and Mixed Vegetables?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, White Rice, Gravy/Sauce
How long does it take to burn off Rice with Beef and Mixed Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Beef and Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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