Rice with Black Beans and Chicken calories & nutrition
Rice with Black Beans and Chicken contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 85g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Black Beans and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Black Beans | 150 g | 135 | 0.5 | 25 | 9 |
| Chicken Pieces | 120 g | 288 | 18 | 2 | 29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Chicken Pieces
How does Rice with Black Beans and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -208 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +44 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -140 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -367 kcal, less protein |
Frequently Asked Questions
Is Rice with Black Beans and Chicken healthy?
In moderation. Rice with Black Beans and Chicken is calorie-dense at 145 kcal/100 g. With 43g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Black Beans and Chicken good for weight loss?
At 683 calories per serving, Rice with Black Beans and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Black Beans and Chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Black Beans and Chicken?
- Macro split: fat 26%, carbs 50%, protein 24%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Pieces, White Rice, Black Beans
How long does it take to burn off Rice with Black Beans and Chicken?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Black Beans and Chicken?
- kcal: 34% of daily intake
- Fat: 28% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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