Rice with Black Beans and Roasted Chicken calories & nutrition
Rice with Black Beans and Roasted Chicken contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 40g fat, 93g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Black Beans and Roasted Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Black Beans with Onions | 180 g | 200 | 2 | 35 | 10 |
| Roasted Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| Roasted Chicken Thigh | 150 g | 320 | 22 | 0 | 29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans with Onions · Roasted Chicken Drumstick · Roasted Chicken Thigh
How does Rice with Black Beans and Roasted Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -303 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -487 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +955 kcal, less protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -841 kcal, less protein |
Frequently Asked Questions
Is Rice with Black Beans and Roasted Chicken healthy?
In moderation. Rice with Black Beans and Roasted Chicken is calorie-dense at 158 kcal/100 g. With 72g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Black Beans and Roasted Chicken good for weight loss?
At 1030 calories per serving, Rice with Black Beans and Roasted Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Black Beans and Roasted Chicken?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Black Beans and Roasted Chicken?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Roasted Chicken Drumstick
How long does it take to burn off Rice with Black Beans and Roasted Chicken?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Black Beans and Roasted Chicken?
- kcal: 52% of daily intake
- Fat: 57% of daily intake
- Carb: 47% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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