Rice with Black Beans and Scrambled Eggs calories & nutrition
Rice with Black Beans and Scrambled Eggs contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 82g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Black Beans and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Black Beans | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| Scrambled Eggs | 100 g | 155 | 11.2 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Scrambled Eggs
How does Rice with Black Beans and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -72 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +180 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -4 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -231 kcal, less protein |
Frequently Asked Questions
Is Rice with Black Beans and Scrambled Eggs healthy?
Yes. With 27g of protein and only 82g of carbs, Rice with Black Beans and Scrambled Eggs is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Black Beans and Scrambled Eggs good for weight loss?
Yes. At 547 calories with 27g protein, Rice with Black Beans and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Black Beans and Scrambled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Black Beans and Scrambled Eggs?
- Macro split: fat 20%, carbs 60%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Black Beans
How long does it take to burn off Rice with Black Beans and Scrambled Eggs?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Black Beans and Scrambled Eggs?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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