Rice with Boerewors Stew calories & nutrition
Rice with Boerewors Stew contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 66g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boerewors Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Boerewors (South African Sausage) | 150 g | 450 | 38 | 3 | 22 |
| Tomato and Onion Stew/Gravy | 100 ml | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boerewors (South African Sausage) · Tomato and Onion Stew/Gravy
How does Rice with Boerewors Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -335 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -83 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -267 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -494 kcal, less protein |
Frequently Asked Questions
Is Rice with Boerewors Stew healthy?
In moderation. Rice with Boerewors Stew is calorie-dense at 180 kcal/100 g. With 29g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Boerewors Stew good for weight loss?
At 810 calories per serving, Rice with Boerewors Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Boerewors Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boerewors Stew?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Boerewors (South African Sausage), White Rice, Tomato and Onion Stew/Gravy
How long does it take to burn off Rice with Boerewors Stew?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boerewors Stew?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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