Rice with Boerewors and Gravy calories & nutrition
Rice with Boerewors and Gravy contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boerewors and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boerewors (sausage) | 100 g | 280 | 24 | 2 | 14 |
| Gravy/Sauce | 50 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boerewors (sausage) · Gravy/Sauce
How does Rice with Boerewors and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -50 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +202 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +18 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -209 kcal, less protein |
Frequently Asked Questions
Is Rice with Boerewors and Gravy healthy?
In moderation. Rice with Boerewors and Gravy is calorie-dense at 175 kcal/100 g. With 20g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Boerewors and Gravy good for weight loss?
Yes. At 525 calories with 20g protein, Rice with Boerewors and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boerewors and Gravy?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boerewors and Gravy?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Boerewors (sausage), White Rice, Gravy/Sauce
How long does it take to burn off Rice with Boerewors and Gravy?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boerewors and Gravy?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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