Rice with Boerewors and Tomato Gravy calories & nutrition
Rice with Boerewors and Tomato Gravy contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 66g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boerewors and Tomato Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boerewors Sausage | 150 g | 450 | 39 | 3 | 20 |
| Tomato Gravy | 80 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boerewors Sausage · Tomato Gravy
How does Rice with Boerewors and Tomato Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -315 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -63 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -247 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -474 kcal, less protein |
Frequently Asked Questions
Is Rice with Boerewors and Tomato Gravy healthy?
In moderation. Rice with Boerewors and Tomato Gravy is calorie-dense at 184 kcal/100 g. With 27g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Boerewors and Tomato Gravy good for weight loss?
At 790 calories per serving, Rice with Boerewors and Tomato Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Boerewors and Tomato Gravy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boerewors and Tomato Gravy?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Boerewors Sausage, White Rice, Tomato Gravy
How long does it take to burn off Rice with Boerewors and Tomato Gravy?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boerewors and Tomato Gravy?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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