Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste calories & nutrition
Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Boiled Chicken Thigh | 100 g | 170 | 9 | 0 | 21 |
| Stir-fried Long Beans with Red Curry Paste | 80 g | 120 | 8 | 8 | 4 |
| Chili and Garlic Sauce | 15 g | 15 | 1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Boiled Chicken Thigh · Stir-fried Long Beans with Red Curry Paste · Chili and Garlic Sauce
How does Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +227 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +43 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1485 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -311 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste healthy?
Yes. With 30g of protein and only 52g of carbs, Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste good for weight loss?
Yes. At 500 calories with 30g protein, Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Boiled Chicken Thigh, Stir-fried Long Beans with Red Curry Paste
How long does it take to burn off Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Chicken and Stir-fried Long Beans with Curry Paste?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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