Rice with Boiled Egg and Chili Sauce calories & nutrition
Rice with Boiled Egg and Chili Sauce contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Egg and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chili Sauce | 20 ml | 30 | 2 | 2 | 0.5 |
| Celery Stalk | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Chili Sauce · Celery Stalk
How does Rice with Boiled Egg and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +379 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1637 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -159 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -71 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Egg and Chili Sauce healthy?
Yes. With 11g of protein and only 55g of carbs, Rice with Boiled Egg and Chili Sauce is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Egg and Chili Sauce good for weight loss?
At 348 calories per serving, Rice with Boiled Egg and Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Boiled Egg and Chili Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Egg and Chili Sauce?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Chili Sauce
How long does it take to burn off Rice with Boiled Egg and Chili Sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Egg and Chili Sauce?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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