Rice with Boiled Egg and Tuna Flakes calories & nutrition
Rice with Boiled Egg and Tuna Flakes contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Egg and Tuna Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tuna Flakes in Oil | 40 g | 100 | 6 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Tuna Flakes in Oil
How does Rice with Boiled Egg and Tuna Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +102 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +354 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +170 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -57 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Egg and Tuna Flakes healthy?
Yes. With 22g of protein and only 43g of carbs, Rice with Boiled Egg and Tuna Flakes is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Boiled Egg and Tuna Flakes good for weight loss?
Yes. At 373 calories with 22g protein, Rice with Boiled Egg and Tuna Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Egg and Tuna Flakes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Egg and Tuna Flakes?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Tuna Flakes in Oil, Boiled Egg
How long does it take to burn off Rice with Boiled Egg and Tuna Flakes?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Egg and Tuna Flakes?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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