Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk calories & nutrition
Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk contains 1154 calories per serving (58% of a 2,000 kcal daily diet), with 37g fat, 142g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 10 oz | 360 | 0.8 | 78.8 | 7.6 |
| Boiled Egg | 5.31 oz | 234 | 15.6 | 1.8 | 18.6 |
| Tuna (canned in water) | 3 oz | 75 | 0.8 | 0 | 16.2 |
| Fried Meat (unspecified) | 2 oz | 180 | 14 | 2 | 10 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Chocolate Milk | 10 floz | 200 | 5 | 32 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Tuna (canned in water) · Fried Meat (unspecified) · Banana · Chocolate Milk
How does Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -427 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -611 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +831 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -965 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk healthy?
In moderation. Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk is calorie-dense at 132 kcal/4 oz. With 62g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk good for weight loss?
At 1154 calories per serving, Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: White Rice, Boiled Egg, Chocolate Milk
How long does it take to burn off Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs, Tuna, Fried Meat, Banana, and Chocolate Milk?
- kcal: 58% of daily intake
- Fat: 52% of daily intake
- Carb: 71% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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