Rice with Boiled Eggs, Sausages and Salad calories & nutrition
Rice with Boiled Eggs, Sausages and Salad contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs, Sausages and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15 | 2 | 19 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Sausage | 80 g | 240 | 20 | 2 | 12 |
| Mixed Vegetable Salad | 150 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Rice · Sausage · Mixed Vegetable Salad
How does Rice with Boiled Eggs, Sausages and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -82 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -266 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1176 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -620 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs, Sausages and Salad healthy?
In moderation. Rice with Boiled Eggs, Sausages and Salad is calorie-dense at 139 kcal/100 g. With 37g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Boiled Eggs, Sausages and Salad good for weight loss?
At 809 calories per serving, Rice with Boiled Eggs, Sausages and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Boiled Eggs, Sausages and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs, Sausages and Salad?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Sausage, Boiled Egg
How long does it take to burn off Rice with Boiled Eggs, Sausages and Salad?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs, Sausages and Salad?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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