Rice with Boiled Eggs and Chili Sauce calories & nutrition
Rice with Boiled Eggs and Chili Sauce contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chili Sauce | 30 ml | 30 | 0.5 | 6 | 0.5 |
| Celery Stalk | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Chili Sauce · Celery Stalk
How does Rice with Boiled Eggs and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +276 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +92 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1534 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -262 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs and Chili Sauce healthy?
Yes. With 19g of protein and only 66g of carbs, Rice with Boiled Eggs and Chili Sauce is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Eggs and Chili Sauce good for weight loss?
Yes. At 451 calories with 19g protein, Rice with Boiled Eggs and Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Eggs and Chili Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs and Chili Sauce?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Chili Sauce
How long does it take to burn off Rice with Boiled Eggs and Chili Sauce?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs and Chili Sauce?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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