Rice with Boiled Eggs and Cucumber calories & nutrition
Rice with Boiled Eggs and Cucumber contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Cucumber
How does Rice with Boiled Eggs and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +52 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +304 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +120 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -107 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs and Cucumber healthy?
Yes. With 18g of protein and only 60g of carbs, Rice with Boiled Eggs and Cucumber is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Eggs and Cucumber good for weight loss?
Yes. At 423 calories with 18g protein, Rice with Boiled Eggs and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Eggs and Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs and Cucumber?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Cucumber
How long does it take to burn off Rice with Boiled Eggs and Cucumber?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs and Cucumber?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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