Rice with Boiled Eggs and Stir-fried Greens calories & nutrition
Rice with Boiled Eggs and Stir-fried Greens contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs and Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Boiled Egg | 75 g | 117 | 8.1 | 0.9 | 9.9 |
| Stir-fried Choy Sum | 150 g | 75 | 5 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Stir-fried Choy Sum
How does Rice with Boiled Eggs and Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +49 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +301 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +117 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -110 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs and Stir-fried Greens healthy?
Yes. With 17g of protein and only 57g of carbs, Rice with Boiled Eggs and Stir-fried Greens is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Eggs and Stir-fried Greens good for weight loss?
Yes. At 426 calories with 17g protein, Rice with Boiled Eggs and Stir-fried Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Eggs and Stir-fried Greens?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs and Stir-fried Greens?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Stir-fried Choy Sum
How long does it take to burn off Rice with Boiled Eggs and Stir-fried Greens?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs and Stir-fried Greens?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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