Rice with Boiled Eggs and Vegetable Salad calories & nutrition
Rice with Boiled Eggs and Vegetable Salad contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Boiled Eggs and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.6 | 50.4 | 4.8 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 75 g | 11 | 0.1 | 2.4 | 0.5 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Hard-boiled Egg · Cucumber · Carrot
How does Rice with Boiled Eggs and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +306 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +122 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1564 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -232 kcal, less protein |
Frequently Asked Questions
Is Rice with Boiled Eggs and Vegetable Salad healthy?
Yes. With 18g of protein and only 59g of carbs, Rice with Boiled Eggs and Vegetable Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Boiled Eggs and Vegetable Salad good for weight loss?
Yes. At 421 calories with 18g protein, Rice with Boiled Eggs and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Boiled Eggs and Vegetable Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Boiled Eggs and Vegetable Salad?
- Macro split: fat 24%, carbs 56%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Hard-boiled Egg, Carrot
How long does it take to burn off Rice with Boiled Eggs and Vegetable Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Boiled Eggs and Vegetable Salad?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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