Rice with Braised Meat calories & nutrition
Rice with Braised Meat contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Braised Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Braised Chicken/Pork Pieces | 120 g | 240 | 12 | 4 | 28 |
| Braised Sauce | 30 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken/Pork Pieces · Braised Sauce
How does Rice with Braised Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -5 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +247 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +63 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -164 kcal, less protein |
Frequently Asked Questions
Is Rice with Braised Meat healthy?
Yes. With 34g of protein and only 50g of carbs, Rice with Braised Meat is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Braised Meat good for weight loss?
Yes. At 480 calories with 34g protein, Rice with Braised Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Braised Meat?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Braised Meat?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken/Pork Pieces, White Rice, Braised Sauce
How long does it take to burn off Rice with Braised Meat?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Braised Meat?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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