Rice with Braised Meat and Mushrooms calories & nutrition
Rice with Braised Meat and Mushrooms contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Braised Meat and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Chicken Thigh | 80 g | 180 | 12 | 2 | 16 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Soy Sauce based dressing | 20 ml | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Thigh · Mushrooms · Soy Sauce based dressing
How does Rice with Braised Meat and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +0 kcal, same protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +252 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +68 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -159 kcal, less protein |
Frequently Asked Questions
Is Rice with Braised Meat and Mushrooms healthy?
Yes. With 24g of protein and only 65g of carbs, Rice with Braised Meat and Mushrooms is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Braised Meat and Mushrooms good for weight loss?
Yes. At 475 calories with 24g protein, Rice with Braised Meat and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Braised Meat and Mushrooms?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Braised Meat and Mushrooms?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken Thigh, Soy Sauce based dressing
How long does it take to burn off Rice with Braised Meat and Mushrooms?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Braised Meat and Mushrooms?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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