Rice with Braised Meat and Vegetables calories & nutrition
Rice with Braised Meat and Vegetables contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Braised Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Pork/Chicken | 150 g | 375 | 25 | 5 | 32 |
| Braised Aubergine/Mushroom | 80 g | 60 | 4 | 4 | 2 |
| Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork/Chicken · Braised Aubergine/Mushroom · Sauce
How does Rice with Braised Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -265 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -13 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -197 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -424 kcal, less protein |
Frequently Asked Questions
Is Rice with Braised Meat and Vegetables healthy?
In moderation. Rice with Braised Meat and Vegetables is calorie-dense at 161 kcal/100 g. With 40g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Braised Meat and Vegetables good for weight loss?
At 740 calories per serving, Rice with Braised Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Braised Meat and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Braised Meat and Vegetables?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Braised Pork/Chicken, White Rice, Braised Aubergine/Mushroom
How long does it take to burn off Rice with Braised Meat and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Braised Meat and Vegetables?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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