Rice with Braised Pork and Green Curry calories & nutrition
Rice with Braised Pork and Green Curry contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 57g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Braised Pork and Green Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Braised Pork Belly/Skin | 80 g | 320 | 28 | 0 | 16 |
| Green Curry (Gaeng Keow Wan) | 60 ml | 150 | 12 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Braised Pork Belly/Skin · Green Curry (Gaeng Keow Wan)
How does Rice with Braised Pork and Green Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -229 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +23 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -161 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -388 kcal, less protein |
Frequently Asked Questions
Is Rice with Braised Pork and Green Curry healthy?
In moderation. Rice with Braised Pork and Green Curry is calorie-dense at 220 kcal/100 g. With 25g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Braised Pork and Green Curry good for weight loss?
At 704 calories per serving, Rice with Braised Pork and Green Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Braised Pork and Green Curry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Braised Pork and Green Curry?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly/Skin, Cooked White Rice, Green Curry (Gaeng Keow Wan)
How long does it take to burn off Rice with Braised Pork and Green Curry?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Braised Pork and Green Curry?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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