Rice with Cabbage Sabzi and Cucumber calories & nutrition
Rice with Cabbage Sabzi and Cucumber contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 73g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cabbage Sabzi and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Cabbage Sabzi | 120 g | 150 | 10 | 12 | 3 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Lime Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage Sabzi · Cucumber · Lime Wedge
How does Rice with Cabbage Sabzi and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +301 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +117 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1559 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -237 kcal, less protein |
Frequently Asked Questions
Is Rice with Cabbage Sabzi and Cucumber healthy?
Yes. With 9g of protein and only 73g of carbs, Rice with Cabbage Sabzi and Cucumber is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cabbage Sabzi and Cucumber good for weight loss?
At 426 calories per serving, Rice with Cabbage Sabzi and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cabbage Sabzi and Cucumber?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cabbage Sabzi and Cucumber?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: White Rice, Cabbage Sabzi, Cucumber
How long does it take to burn off Rice with Cabbage Sabzi and Cucumber?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cabbage Sabzi and Cucumber?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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