Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana calories & nutrition
Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 114g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cabbage and Potato Stew | 250 g | 200 | 8 | 28 | 4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage and Potato Stew · Hard-boiled Egg · Banana
How does Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -247 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +5 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -179 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -406 kcal, less protein |
Frequently Asked Questions
Is Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana healthy?
In moderation. Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana is calorie-dense at 108 kcal/100 g. With 23g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana good for weight loss?
At 722 calories per serving, Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Rice, Cabbage and Potato Stew, Hard-boiled Egg
How long does it take to burn off Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cabbage and Potato Stew, Boiled Eggs, and Banana?
- kcal: 36% of daily intake
- Fat: 28% of daily intake
- Carb: 57% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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