Rice with Cabbage and Stew calories & nutrition
Rice with Cabbage and Stew contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 73g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cabbage and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Cooked Cabbage | 100 g | 50 | 3 | 4 | 1 |
| Meat/Vegetable Stew (Curry-style) | 150 g | 270 | 18 | 12 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Cabbage · Meat/Vegetable Stew (Curry-style)
How does Rice with Cabbage and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -105 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +147 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -37 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -264 kcal, less protein |
Frequently Asked Questions
Is Rice with Cabbage and Stew healthy?
Yes. With 20g of protein and only 73g of carbs, Rice with Cabbage and Stew is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cabbage and Stew good for weight loss?
Yes. At 580 calories with 20g protein, Rice with Cabbage and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Cabbage and Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cabbage and Stew?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Meat/Vegetable Stew (Curry-style), White Rice, Cooked Cabbage
How long does it take to burn off Rice with Cabbage and Stew?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cabbage and Stew?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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