Rice with Carrots and Meat calories & nutrition
Rice with Carrots and Meat contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Carrots and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Ground Meat (cooked) | 40 g | 100 | 7 | 0 | 9 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Carrots · Ground Meat (cooked) · Cooking Oil
How does Rice with Carrots and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +375 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +191 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1633 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -163 kcal, less protein |
Frequently Asked Questions
Is Rice with Carrots and Meat healthy?
Yes. With 14g of protein and only 43g of carbs, Rice with Carrots and Meat is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Carrots and Meat good for weight loss?
At 352 calories per serving, Rice with Carrots and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Carrots and Meat?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Carrots and Meat?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Ground Meat (cooked), Cooking Oil
How long does it take to burn off Rice with Carrots and Meat?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Carrots and Meat?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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