Rice with Chana Dal and Saag calories & nutrition
Rice with Chana Dal and Saag contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 90g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chana Dal and Saag?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chana Dal Curry | 150 g | 225 | 8 | 28 | 10 |
| Saag (Spinach/Mustard Greens Curry) | 70 g | 100 | 8 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chana Dal Curry · Saag (Spinach/Mustard Greens Curry)
How does Rice with Chana Dal and Saag compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -110 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +142 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -42 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -269 kcal, less protein |
Frequently Asked Questions
Is Rice with Chana Dal and Saag healthy?
Yes. With 18g of protein and only 90g of carbs, Rice with Chana Dal and Saag is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chana Dal and Saag good for weight loss?
Yes. At 585 calories with 18g protein, Rice with Chana Dal and Saag keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chana Dal and Saag?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chana Dal and Saag?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Chana Dal Curry, Saag (Spinach/Mustard Greens Curry)
How long does it take to burn off Rice with Chana Dal and Saag?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chana Dal and Saag?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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