Rice with Cheese Sauce and Fried Dumplings calories & nutrition
Rice with Cheese Sauce and Fried Dumplings contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 60g fat, 118g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cheese Sauce and Fried Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Cheese Sauce | 100 ml | 250 | 20 | 10 | 7 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Fried Dumplings (Accras) | 150 g | 450 | 30 | 35 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cheese Sauce · Shredded Cheddar Cheese · Fried Dumplings (Accras)
How does Rice with Cheese Sauce and Fried Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -670 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -418 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -602 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -829 kcal, less protein |
Frequently Asked Questions
Is Rice with Cheese Sauce and Fried Dumplings healthy?
In moderation. Rice with Cheese Sauce and Fried Dumplings is calorie-dense at 216 kcal/100 g. With 30g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Cheese Sauce and Fried Dumplings good for weight loss?
At 1145 calories per serving, Rice with Cheese Sauce and Fried Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cheese Sauce and Fried Dumplings?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cheese Sauce and Fried Dumplings?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fried Dumplings (Accras), White Rice, Cheese Sauce
How long does it take to burn off Rice with Cheese Sauce and Fried Dumplings?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cheese Sauce and Fried Dumplings?
- kcal: 57% of daily intake
- Fat: 86% of daily intake
- Carb: 59% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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