Rice with Cheese Slices calories & nutrition
Rice with Cheese Slices contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cheese Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.7 | 51.3 | 4.5 |
| Processed Cheese Slices | 60 g | 186 | 15.6 | 3.6 | 9.6 |
| Scrambled Egg | 50 g | 75 | 5.5 | 0.5 | 5 |
| Bacon Bits | 15 g | 70 | 5.5 | 0.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Processed Cheese Slices · Scrambled Egg · Bacon Bits
How does Rice with Cheese Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +162 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1420 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -376 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -288 kcal, less protein |
Frequently Asked Questions
Is Rice with Cheese Slices healthy?
Yes. With 24g of protein and only 56g of carbs, Rice with Cheese Slices is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Cheese Slices good for weight loss?
Yes. At 565 calories with 24g protein, Rice with Cheese Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Cheese Slices?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cheese Slices?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: White Rice, Processed Cheese Slices, Scrambled Egg
How long does it take to burn off Rice with Cheese Slices?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cheese Slices?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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