Rice with Chicken, Corn, Tomatoes and Sulguni Cheese calories & nutrition
Rice with Chicken, Corn, Tomatoes and Sulguni Cheese contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken, Corn, Tomatoes and Sulguni Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Sulguni Cheese | 40 g | 116 | 8.8 | 0.8 | 8.4 |
| Tomato Sauce | 20 ml | 20 | 0.2 | 4.2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Sweet Corn · Tomato · Sulguni Cheese · Tomato Sauce · Cooking Oil
How does Rice with Chicken, Corn, Tomatoes and Sulguni Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -191 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -122 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +130 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -54 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken, Corn, Tomatoes and Sulguni Cheese healthy?
Yes. With 40g of protein and only 56g of carbs, Rice with Chicken, Corn, Tomatoes and Sulguni Cheese is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken, Corn, Tomatoes and Sulguni Cheese good for weight loss?
Yes. At 597 calories with 40g protein, Rice with Chicken, Corn, Tomatoes and Sulguni Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken, Corn, Tomatoes and Sulguni Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken, Corn, Tomatoes and Sulguni Cheese?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Sulguni Cheese
How long does it take to burn off Rice with Chicken, Corn, Tomatoes and Sulguni Cheese?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken, Corn, Tomatoes and Sulguni Cheese?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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