Rice with Chicken Adobo and Boiled Eggs calories & nutrition
Rice with Chicken Adobo and Boiled Eggs contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Adobo and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chicken Adobo | 120 g | 250 | 15 | 5 | 23 |
| Adobo Sauce | 20 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Chicken Adobo · Adobo Sauce
How does Rice with Chicken Adobo and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +97 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -87 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1355 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -441 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Adobo and Boiled Eggs healthy?
In moderation. Rice with Chicken Adobo and Boiled Eggs is calorie-dense at 162 kcal/100 g. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Adobo and Boiled Eggs good for weight loss?
At 630 calories per serving, Rice with Chicken Adobo and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Adobo and Boiled Eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Adobo and Boiled Eggs?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, White Rice, Boiled Egg
How long does it take to burn off Rice with Chicken Adobo and Boiled Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Adobo and Boiled Eggs?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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