Rice with Chicken Adobo and Fried Fish calories & nutrition
Rice with Chicken Adobo and Fried Fish contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Adobo and Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Chicken Adobo with Cabbage | 180 g | 360 | 24 | 10 | 25 |
| Fried Fish (Galunggong) | 60 g | 150 | 9 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Chicken Adobo with Cabbage · Fried Fish (Galunggong)
How does Rice with Chicken Adobo and Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -230 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +22 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -162 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -389 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Adobo and Fried Fish healthy?
In moderation. Rice with Chicken Adobo and Fried Fish is calorie-dense at 181 kcal/100 g. With 45g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Adobo and Fried Fish good for weight loss?
At 705 calories per serving, Rice with Chicken Adobo and Fried Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Adobo and Fried Fish?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Adobo and Fried Fish?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo with Cabbage, Steamed White Rice, Fried Fish (Galunggong)
How long does it take to burn off Rice with Chicken Adobo and Fried Fish?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Adobo and Fried Fish?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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