Rice with Chicken Curry, Boiled Egg, and Fish Curry contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Curry | 150 g | 300 | 18 | 8 | 25 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fish Curry | 70 g | 120 | 7 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Chicken Curry · Boiled Egg · Fish Curry
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -31 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -215 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1227 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -569 kcal, less protein |
In moderation. Rice with Chicken Curry, Boiled Egg, and Fish Curry is calorie-dense at 161 kcal/100 g. With 48g protein and 69g carbs, it provides good nutrition but watch portion sizes.
At 758 calories per serving, Rice with Chicken Curry, Boiled Egg, and Fish Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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