Rice with Chicken Curry and Boiled Eggs calories & nutrition
Rice with Chicken Curry and Boiled Eggs contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Curry and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Chicken Curry | 150 g | 300 | 20 | 10 | 20 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Boiled Egg
How does Rice with Chicken Curry and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -214 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +38 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -146 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -373 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Curry and Boiled Eggs healthy?
In moderation. Rice with Chicken Curry and Boiled Eggs is calorie-dense at 160 kcal/100 g. With 37g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Curry and Boiled Eggs good for weight loss?
At 689 calories per serving, Rice with Chicken Curry and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Curry and Boiled Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Curry and Boiled Eggs?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Boiled Egg
How long does it take to burn off Rice with Chicken Curry and Boiled Eggs?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Curry and Boiled Eggs?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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