Rice with Chicken Curry and Dal calories & nutrition
Rice with Chicken Curry and Dal contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Curry and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Curry | 150 g | 280 | 18 | 8 | 20 |
| Dal (Lentil Stew) | 100 g | 120 | 4 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Dal (Lentil Stew)
How does Rice with Chicken Curry and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -185 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +67 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -344 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Curry and Dal healthy?
In moderation. Rice with Chicken Curry and Dal is calorie-dense at 147 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Curry and Dal good for weight loss?
At 660 calories per serving, Rice with Chicken Curry and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Curry and Dal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Curry and Dal?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Dal (Lentil Stew)
How long does it take to burn off Rice with Chicken Curry and Dal?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Curry and Dal?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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