Rice with Chicken Curry and Noodles contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Curry | 150 g | 225 | 12 | 10 | 18 |
| Stir-fried Noodles | 80 g | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Rice · Chicken Curry · Stir-fried Noodles
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -130 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +122 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -62 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -289 kcal, less protein |
In moderation. Rice with Chicken Curry and Noodles is calorie-dense at 141 kcal/100 g. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
At 605 calories per serving, Rice with Chicken Curry and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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