Rice with Chicken Curry and Sides calories & nutrition
Rice with Chicken Curry and Sides contains 1063 calories per serving (53% of a 2,000 kcal daily diet), with 36g fat, 140g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Curry and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 350 g | 455 | 1.5 | 99.5 | 9.5 |
| Chicken Curry | 150 g | 300 | 20 | 10 | 20 |
| Spinach and Vegetable Stir-fry | 100 g | 120 | 8 | 8 | 4 |
| Lentil Soup (Dal) | 200 ml | 180 | 6 | 20 | 10 |
| Onion Slices | 15 g | 6 | 0 | 1.5 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Curry · Spinach and Vegetable Stir-fry · Lentil Soup (Dal) · Onion Slices · Green Chili
How does Rice with Chicken Curry and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -336 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +922 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -874 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -786 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Curry and Sides healthy?
In moderation. Rice with Chicken Curry and Sides is calorie-dense at 130 kcal/100 g. With 44g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Curry and Sides good for weight loss?
At 1063 calories per serving, Rice with Chicken Curry and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Curry and Sides?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Curry and Sides?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Curry, Lentil Soup (Dal)
How long does it take to burn off Rice with Chicken Curry and Sides?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Curry and Sides?
- kcal: 53% of daily intake
- Fat: 51% of daily intake
- Carb: 70% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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