Rice with Chicken Curry and Soy Chunks calories & nutrition
Rice with Chicken Curry and Soy Chunks contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Curry and Soy Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5.5 |
| Chicken Curry (with bone) | 100 g | 180 | 12 | 3 | 15 |
| Soy Chunks (cooked) | 70 g | 100 | 2 | 8 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry (with bone) · Soy Chunks (cooked)
How does Rice with Chicken Curry and Soy Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -65 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +187 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +3 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -224 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Curry and Soy Chunks healthy?
Yes. With 32g of protein and only 69g of carbs, Rice with Chicken Curry and Soy Chunks is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken Curry and Soy Chunks good for weight loss?
Yes. At 540 calories with 32g protein, Rice with Chicken Curry and Soy Chunks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken Curry and Soy Chunks?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Curry and Soy Chunks?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry (with bone), Soy Chunks (cooked)
How long does it take to burn off Rice with Chicken Curry and Soy Chunks?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Curry and Soy Chunks?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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