Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver calories & nutrition
Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Feet Adobo | 120 g | 250 | 18 | 5 | 18 |
| Fried Luncheon Meat | 80 g | 280 | 24 | 4 | 12 |
| Pork Liver Adobo | 30 g | 45 | 1.5 | 1 | 7 |
| Adobo Sauce | 20 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Feet Adobo · Fried Luncheon Meat · Pork Liver Adobo · Adobo Sauce
How does Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -73 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -257 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1185 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -611 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver healthy?
In moderation. Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver is calorie-dense at 200 kcal/100 g. With 42g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver good for weight loss?
At 800 calories per serving, Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Luncheon Meat, Chicken Feet Adobo, White Rice
How long does it take to burn off Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Feet Adobo, Fried Luncheon Meat, and Liver?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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